119｜挫折、恢复与心理韧性（1/3）
人物、职业与影响力 · 挫折、恢复与心理韧性 · 3 个表达
本课先理解语境，再完成主动回忆和仿写。标准学习时间约 15 分钟；忙碌时只做“一眼掌握”和本课小练习。
进度只保存在当前浏览器。复习时先回忆和重写，再展开讲解。
开始前，用 90 秒主动回忆
不要翻看上一课：写出上节课的一个表达，并尝试造句。想不起来也没关系，先检索记忆，再开始新内容。
1. be back on your feet
一眼掌握
核心含义： 恢复健康；恢复元气；重新站起来；东山再起；从疾病、打击、困境或失败中恢复过来
English definition： to be healthy again after a period of illness; or to recover after difficulty, failure, or financial trouble
这个短语字面意思是“重新站到脚上”，引申为一个人经历疾病、失败、失业、经济困难或生活打击后，重新恢复正常状态。
普通表达 → 地道升级
- 普通表达： She recovered after the illness.
- 升级表达： She got back on her feet after the illness.
语境例句
What matters after a setback is not whether a person falls, but whether they are given enough time, support, and dignity to get back on their feet without being defined forever by the moment they were weakest.
主动回忆 · 先遮住英文，只看中文，尝试补出目标表达。
迁移输出 · 保留 be back on your feet，把主语换成你熟悉的工作、生活或社会议题，再口头说一句。
深入理解：用法、语法与易错点
用法说明
这个短语字面意思是“重新站到脚上”，引申为一个人经历疾病、失败、失业、经济困难或生活打击后，重新恢复正常状态。
它的核心不是普通的 recover，而是：
- 曾经跌倒或受挫
- 现在逐渐恢复
- 重新有能力生活、工作或承担责任
- 有一种“重新站起来”的画面感
在人物类话题中，它特别适合写：
- someone being back on their feet after illness
- someone getting back on their feet after losing a job
- a small business owner getting back on his feet
- a family getting back on its feet after hardship
- a company being back on its feet after a crisis
比如：
- He is finally back on his feet after the operation.
- She needs time to get back on her feet.
- The shop owner managed to get back on his feet after the fire.
它既可以用于身体健康，也可以用于事业、经济和人生处境。用于人时，常有温暖、坚韧、复原力的意味；用于公司或组织时，则表示“恢复运营、重新稳定”。
语境复现
基础句：
- He is finally back on his feet.
提升句：
- After months of illness, she is slowly getting back on her feet.
应用句：
- What matters after a setback is not whether a person falls, but whether they are given enough time, support, and dignity to get back on their feet without being defined forever by the moment they were weakest.
对应译文
- 他终于恢复过来了。
- 在生病几个月后，她正在慢慢恢复元气。
- 遭遇挫折之后，重要的不是一个人是否跌倒过，而是他是否得到足够的时间、支持和尊严，能够重新站起来，而不是永远被最脆弱的那个时刻定义。
语法与搭配
常见结构：
- be back on your feet
- get back on your feet
- help sb. get back on their feet
- be back on its feet（用于公司、组织、经济等）
- get sb. / sth. back on their / its feet
例如：
- He is back on his feet after the flu.
- She got back on her feet after the accident.
- His friends helped him get back on his feet.
- The new manager hopes to get the company back on its feet.
- The local economy is slowly getting back on its feet.
常见形式：
- back on his / her feet
- get back on one’s feet
- help someone back on their feet
- slowly get back on one’s feet
- finally be back on one’s feet
- get a business back on its feet
常见搭配对象：
人物相关：
- patient
- worker
- founder
- shop owner
- family
- athlete
- employee
- small-business owner
事件 / 困境相关：
- illness
- accident
- surgery
- job loss
- bankruptcy
- crisis
- disaster
- setback
- emotional breakdown
说明：
- be back on your feet 强调“已经恢复”。
- get back on your feet 强调“恢复的过程”。
- 如果是帮助别人恢复，可以说：
- help sb. get back on their feet
- 用于公司、商店、经济时，物主代词要变成 its：
- get the company back on its feet
- 这个表达常用于疾病康复、经济恢复、事业重建和人生复原。
易错提醒
be back on your feet 不只表示身体站起来，也可以表示从困境中恢复。
用于人时，物主代词要对应：
- back on his feet
- back on her feet
- back on their feet
用于公司或组织时，常用：
- back on its feet
正确结构是：
- √ get back on your feet
- √ help him get back on his feet
- √ get the company back on its feet
- × back to your feet
在人物类写作里，它特别适合和：
- illness
- setback
- job loss
- recovery
- support
- resilience 连用。
近义表达与区别
- be on the mend
- recover from sth.
- bounce back
- get back to normal
- rebuild one’s life
细微区别：
- be back on your feet 最形象，强调“从疾病或困境中重新站起来”。
- be on the mend 更偏身体康复，强调“正在好转”。
- recover from sth. 最通用，可用于疾病、打击、损失。
- bounce back 更强调“快速反弹、恢复活力”。
- get back to normal 强调“回到正常状态”。
- rebuild one’s life 更强调经历重大打击后的长期重建。
更多仿写练习
请用 be back on your feet 写一句话，描述以下内容：
- 他手术后终于恢复了健康
- 她失业后花了几个月才重新振作起来
- 朋友们帮他度过难关，让他重新站起来
仿写提示：可参考以下开头
- After the operation, he …
- It took her months to …
- His friends helped …
- The company is slowly …
查看参考答案
- 他手术后终于恢复了健康
- After the operation, he is finally back on his feet.
- He got back on his feet after several weeks of rest.
- 她失业后花了几个月才重新振作起来
- It took her months to get back on her feet after losing her job.
- After being laid off, she slowly got back on her feet and rebuilt her confidence.
- 朋友们帮他度过难关，让他重新站起来
- His friends helped him get back on his feet.
- With support from his friends, he was able to get back on his feet after a difficult period.
2. put sth. behind you
一眼掌握
核心含义： 把……抛在脑后；不再纠结于……；放下某段不愉快经历；走出过去，继续向前
English definition： to forget something unpleasant that has happened to you and move on with your life
这个短语用来表示一个人经历了失败、痛苦、创伤、尴尬、争执或失望之后，不再让这件事持续影响自己，而是选择向前看。
普通表达 → 地道升级
- 普通表达： He tried to forget the painful experience.
- 升级表达： He tried to put the painful experience behind him.
语境例句
After the painful breakup, he moved to another city and tried to put the whole experience behind him.
主动回忆 · 先遮住英文，只看中文，尝试补出目标表达。
迁移输出 · 保留 put sth. behind you，把主语换成你熟悉的工作、生活或社会议题，再口头说一句。
深入理解：用法、语法与易错点
用法说明
这个短语用来表示一个人经历了失败、痛苦、创伤、尴尬、争执或失望之后，不再让这件事持续影响自己，而是选择向前看。
它的核心不是普通的 forget，而是：
- 过去发生过不愉快的事
- 这个经历曾经造成影响
- 现在决定不再被它困住
- 把注意力转向未来
- 有一种“翻篇、继续生活”的感觉
在人物类话题中，它特别适合写：
- someone putting a painful past behind them
- an athlete putting a defeat behind him
- a family putting grief behind them
- a person putting childhood trauma behind her
- a team putting a disappointing loss behind them
- someone trying to put a failed relationship behind them
比如：
- She tried to put the past behind her.
- We need to put this defeat behind us.
- He moved to a new city to put his old life behind him.
它比 forget sth. 更有心理和人生层面的意味。forget 只是“不记得”，而 put sth. behind you 更像“我记得它发生过，但我不再让它掌控我”。
语境复现
基础句：
- She tried to put the past behind her.
提升句：
- After the painful breakup, he moved to another city and tried to put the whole experience behind him.
应用句：
- To put the past behind you is not to pretend that nothing happened; it is to stop letting an old wound decide how much trust, courage, and tenderness you are allowed to carry into the future.
对应译文
- 她试着把过去抛在脑后。
- 在那次痛苦的分手之后，他搬到另一座城市，试图把整段经历留在身后。
- 把过去放下，并不是假装什么都没有发生；而是不再让一道旧伤决定你未来还能带着多少信任、勇气和温柔继续生活。
语法与搭配
常见结构：
- put sth. behind you
- put the past behind you
- put it behind you
- put the experience behind you
- try to put sth. behind you
- be able to put sth. behind you
例如：
- We need to put the loss behind us.
- She could not put the accident behind her.
- He tried to put his childhood behind him.
- The team put the defeat behind them and prepared for the next match.
- It took years for him to put the scandal behind him.
常见形式：
- put the past behind you
- put a defeat behind you
- put a loss behind you
- put grief behind you
- put a failed relationship behind you
- put an unpleasant experience behind you
常见搭配对象：
- past
- loss
- defeat
- grief
- failure
- accident
- scandal
- breakup
- trauma
- disappointment
- painful memory
说明：
- put sth. behind you 中的 behind 表示“放到身后”，很有方向感。
- 宾语可以放在 put 后面：
- put the past behind you
- 如果宾语是代词，常说：
- put it behind you
- 物主代词要和主语一致：
- put it behind me
- put it behind her
- put it behind them
- 这个表达常用于心理恢复、人生转折、失败后重整和关系修复。
易错提醒
put sth. behind you 不是简单“忘记”，而是“放下过去，继续向前”。
它通常用于不愉快经历，如失败、悲痛、争吵、创伤、丑闻。
正确结构是：
- √ put the past behind her
- √ put it behind us
- √ put the defeat behind them
- × put behind the past
如果宾语是普通名词，放在 put 和 behind 之间；如果是代词，常说 put it behind you。
在人物类写作里，它特别适合和：
- past
- grief
- failure
- defeat
- trauma
- rebuild one’s life 连用。
近义表达与区别
- move on from sth.
- put sth. out of your mind
- take / keep your mind off sth.
- blot sth. out
- shut sth. out
细微区别：
- put sth. behind you 最强调“放下过去，继续向前”，常用于人生转折和恢复。
- move on from sth. 更口语，也强调“继续前进”，常用于感情、失败和痛苦经历。
- put sth. out of your mind 强调“有意识地不再想某事”。
- take / keep your mind off sth. 强调“让自己暂时不去想烦心事”。
- blot sth. out 更强，强调“抹掉痛苦记忆”，常用于创伤。
- shut sth. out 强调“把某事挡在意识之外”，常用于不愿面对的痛苦记忆。
更多仿写练习
请用 put sth. behind you 写一句话，描述以下内容：
- 他们努力把悲痛放在身后，重新生活
- 这次失败令人失望，但球队必须翻篇
- 她搬到新城市，希望把过去的生活留在身后
仿写提示：可参考以下开头
- They tried to …
- The loss was disappointing, but …
- She moved to a new city …
- It took him years to …
查看参考答案
- 他们努力把悲痛放在身后，重新生活
- They tried to put their grief behind them and rebuild their lives.
- The family slowly put the tragedy behind them and found a way to move forward.
- 这次失败令人失望，但球队必须翻篇
- The loss was disappointing, but the team had to put it behind them.
- The players needed to put the defeat behind them and focus on the next game.
- 她搬到新城市，希望把过去的生活留在身后
- She moved to a new city to put her old life behind her.
- By leaving home, she hoped to put the painful past behind her.
3. be no stranger to sth.
一眼掌握
核心含义： 对……并不陌生；经历过很多……；熟悉……；惯于面对某种困难、压力或争议
English definition： to have a lot of experience of something, especially something difficult or unpleasant
这个短语用来表示某人或某组织过去多次经历过某类事情，因此并不陌生，尤其常用于困难、批评、失败、争议、压力等内容。
普通表达 → 地道升级
- 普通表达： He has experienced criticism many times.
- 升级表达： He is no stranger to criticism.
语境例句
People who are no strangers to failure often develop a quieter kind of confidence, because they know that a setback is painful but not necessarily final.
主动回忆 · 先遮住英文，只看中文，尝试补出目标表达。
迁移输出 · 保留 be no stranger to sth.，把主语换成你熟悉的工作、生活或社会议题，再口头说一句。
深入理解：用法、语法与易错点
用法说明
这个短语用来表示某人或某组织过去多次经历过某类事情，因此并不陌生，尤其常用于困难、批评、失败、争议、压力等内容。
它的核心不是普通的 know sth.，而是：
- 有过不少经历
- 对某种情况很熟悉
- 尤其是不容易、不舒服的经历
- 有一种“见过风浪”的感觉
常见搭配：
- be no stranger to criticism
- be no stranger to controversy
- be no stranger to hardship
- be no stranger to failure
- be no stranger to pressure 进一步看，这个表达特别适合写“见过风浪”的人物。它不只是说某人知道某事，而是暗示这个人曾经多次经历类似压力，所以不会轻易被吓倒。
它和 be familiar with sth. 的区别是：be familiar with 更中性，be no stranger to sth. 更有经历感，尤其常用于困难和压力。
语境复现
基础句：
- She is no stranger to criticism.
提升句：
- As a veteran politician, he is no stranger to controversy.
应用句：
- People who are no strangers to failure often develop a quieter kind of confidence, because they know that a setback is painful but not necessarily final.
对应译文
- 她对批评并不陌生。
- 作为一名资深政治人物，他对争议早已习以为常。
- 经历过失败的人，往往会形成一种更安静的自信，因为他们知道挫折很痛，但不一定是终局。
语法与搭配
常见结构：
- be no stranger to sth.
- be no stranger to doing sth.
- be no stranger to hardship / criticism / controversy
例如：
- He is no stranger to public criticism.
- The company is no stranger to legal disputes.
- She is no stranger to working under pressure.
易错提醒
结构是 be no stranger to + 名词 / 动名词。
正确结构：
- √ no stranger to criticism
- √ no stranger to hardship
- √ no stranger to working under pressure
- × no stranger with criticism
近义表达与区别
- be familiar with sth.
- have experience of sth.
- know sth. well
- have seen one’s share of sth.
更多仿写练习
请用 be no stranger to sth. 写一句话，描述以下内容：
- 她对公众批评并不陌生
- 这位老运动员经历过很多失败
- 他很熟悉高压工作环境
查看参考答案
1. 她对公众批评并不陌生
- She is no stranger to public criticism.
- As a public figure, she is no stranger to criticism.
2. 这位老运动员经历过很多失败
- The veteran athlete is no stranger to defeat.
- He is no stranger to failure after years of competition.
3. 他很熟悉高压工作环境
- He is no stranger to working under pressure.
- After years in emergency medicine, he is no stranger to pressure.
本课小练习
先独立完成，不要立即查看参考答案。
- 使用 be back on your feet 写一个关于“真实世界观察”的句子；随后换到另一个主题，再写一句。
- 使用 put sth. behind you 写一个关于“城市与住房”的句子；随后换到另一个主题，再写一句。
- 使用 be no stranger to sth. 写一个关于“科学与技术”的句子；随后换到另一个主题，再写一句。
小练习参考
- 开放答案。检查 be back on your feet 的结构是否完整、语境是否自然，并比较两次迁移后表达的核心含义是否保持不变。
- 开放答案。检查 put sth. behind you 的结构是否完整、语境是否自然，并比较两次迁移后表达的核心含义是否保持不变。
- 开放答案。检查 be no stranger to sth. 的结构是否完整、语境是否自然，并比较两次迁移后表达的核心含义是否保持不变。
迁移写作
围绕“挫折、恢复与心理韧性”，选择一个与你的工作、学习或社会观察有关的具体问题，写一段 80—120 词的英文。至少自然地使用本课两个表达。
写完后检查：
- 表达的含义是否准确；
- 搭配和语法是否完整；
- 正式程度是否符合语境；
- 句子之间是否形成清楚的逻辑关系。
结束本课
回到页面顶部标记“完成初学”。之后按照第 1、3、7、21 天的节奏复习。复习时优先回忆和重写，不要先重读讲解。